Adrienne goes to World Championships, EA and Dutch article
Herzog gaat voor WK indoor
22 februari 2010
Het eerste baanoptreden van 2010 is Adrienne Herzog zondag goed bevallen. Na ruggespraak met haar Spaanse Manolo Pascua heeft ze aan de Atletiekunie gemeld begin maart graag naar de wereldindoorkampioenschappen te gaan in Doha. Zondag werd de Nederlandse EK crossmedailliste vijfde in een wedstrijd over twee mijl bij de internationale wedstrijden in Birmingham. Op de 3000 meter kwam ze door in 8.53,80, ruimschoots onder de limiet voor uitzending van 9.03.
‘Het doel is natuurlijk de finale', meldt Herzog vanuit Spanje, maar dat is niet het enige. ‘Ik ben erop gebrand om het familierecord te breken. Mijn vader liep in 1980 een tijd van 8.49.' Herzog denkt ook dat dat er al wel inzit: ‘In Birmingham liep ik hard, maar de laatste zeven ronden alleen.' De Nederlandse kijkt uit naar haar optreden in Doha: ‘Het is een pittig programma met twee dagen achter elkaar lopen. Maar dat is een super ervaring.
Adrienne set new 3kpersonal best 8.53.80!! and qualifies for Word Championships
Today in a sold out NIA indoor arena in Birmingham, Adrienne broke her outdoor personal best with almost 10 seconds. Also she ran 10 seconds below the qualifying mark for the World indoor Champs in Doha. Adrienne took part in the 2 mile event where they took official split times in 3000 meter. All European athletes went all out until 3km, Adrienne crossed the 3k mark in 5the place, 2th European.
`8.53.80 well, that’s a cool time!! It took me some time to be really happy with it because I think I made a really big mistake in the race but not going with the front pack. I blame myself for that! I now ran 7 laps alone pacing the group of European athletes. I didn´t go with the African front because I knew the Kenyans announced a world record but they didn’t ran record pace. I now feel happy, a big Pb and this is one of the fastest times in the world. Considering the fact that it´s my first race and I ran with very little specific preparation, I´m sure I can break 8.50 this winter. More to come……………….`
Adrienne will soon give un update about whether she goes to the World Champs or not.
A solid result in Sevilla: 7th place in strong field
In the international cross country race of Santiponce (Seville, Spain), Adrienne finished in seventh place. She had to let almost a minute lead to the winner, Kenyan Linet Masya, but only 8 seconds to Kenyan Dutch runner Hlda Kibet who finished 4th.
Adrienne had an impressive collection of women behind her: Kalovic, Augusto, Twell, Monteiro, Morato, Dias and Zharodazhnaya. Her Madrid training partner Nuria Fernandez came in 15th place, a minute behind Adrienne. Adrienne again finished as first born European athlete.
The cross country race was one of the last of an impressive series by Herzog.
Strong second place in Zornotza Cross Country, Amorebieta, Spain
Adrienne finished 2nd in the Zornotza XC, 11 seconds behind Kenian Karindi Ann Mwangi. Herzog beat srong competitors such as Grace Momanyi (KEN), who finished 4th in the Berlin 10km WC last year, and Rosa Morato, who took silver in the recent EC XC in Dublin. Morato broke the Spanish record on the road for 10km last week.
Herzog was obviously satisfied with her result: "I am training very hard at the moment, but still feel very competitive in races. Things are going so easy. After my medal i enjoy racing a lot but my focus is on the track now. I look forward to a great track season".
Results:
Women 6.7 km
1. Karindi Ann Mwangi KEN 24:22 2. Adrienne Herzog NED 24:33 3. Grace Momanyi KEN 24:49 4. Rosa Morato Valencia Terra i Mar 25:17 5. Lakhouad Btissam MAR 25:35 6. Bouchra Chaabi MAR 25:46 7. Aicha Bani MAR 25:58 8. Jacqueline Martin F. C. Barcelona 26:18 9. Iris Fuentes-Pila-Ercoreca Santutxu 26:22 10.Zulema Fuentes-Pila Pielagos Inelecma 26:25 11.Estela Navascues 26:37 FCBarcelona Inelecma Pielagos 12.Paula Gonzalez Fuentes-Pila 26:37 13.Margarita Valencia Terra i 27 maart : 54 14.Cristina Petite Ercoreca 27:59 15.Ainhoa Santutxu-Sanz Sánchez 16.Wanda Goierri Garaia 28:04 Playas de Castellón 28:09 17.Fabiana Lafuente Pozuelo Mapoma 28:26 18.Aparecida Mendes 28:50 19. Ria de Ferrol Solar Bêlit 29:02 20.Iraia Garcia Ercoreca 29:07 Santutxu-EFE
On the last day of the year Adrienne showed she still is in superior shape by winning the 6km XC race with a 36 sec lead on the rest of the field. Adrienne took the lead from the start and directly pushed the pace hard, nobody was able to follow.
“This is a great ending of a great year for me. To win for my home public is special and even more to win here after my great medal in Dublin. The race was like a training for me. I didn’t went all out but still got a very big lead on the rest of the field. Still feel in great shape”
Adrienne thanks everyone for the warm support today and everyone who supported her the whole last year. Also she wishes everyone a great 2010!!
A week after her bronze medal in Dublin Adrienne showed in Brussels that she still in very good shape. On the snow covered course in the park of Laken she let Holovchenko and Augusto take the lead in the early laps. In the 4th and final lap Adrienne took up the pace and dropped her rivals to win the 6000 meter race in 20.24.
"wauw, how cool to win today. To win this race is really special to be, its such a big event with so much history. I wanted to enjoy today and not injure myself with the dangerous circumstances. I got a lot of power left to make a hard push over the last kilomter. To win after my great medal last week is wondefull"
Adrienne goes to World Championships, EA and Dutch article (24-feb-10)
Adrienne set new 3kpersonal best 8.53.80!! and qualifies for Word Championships (20-feb-10)
A solid result in Sevilla: 7th place in strong field (17-jan-10)
Strong second place in Zornotza Cross Country, Amorebieta, Spain (10-jan-10)
Adrienne superior in Soest (31-dec-9)
Adrienne wins in white Brussels (20-dec-9)
Fantastic bronze medal at EC Cross in Dublin 2009! (13-dec-9)
Pre race interview with Adrienne in English (10-dec-9)
Adrienne shows she gets in shape with strong second place in Tilburg (22-nov-9)
Good start of Cross Country Season in Atapourca (Spain) (11-nov-9)
Adrienne wins also 4th and last roadmile in Vallecas (18-oct-9)
Third victory in a row in Milla de Avila (11-oct-9)
Victory in Milla Internacional de Berango (3-oct-9)
Adriennne helps AV 34 promote to first division by winning 800, 3000 and 4x400 (21-sep-9)
Victory in Milla internacional de Majadahonda (13-sep-9)
Adrienne misses place in WC semi final by a hair (19-aug-9)
Adrienne national champion 1500 meter (3-aug-9)
Personal best 4.06.07 and 3th place in Barcelona (26-jul-9)
Monacco, Nationals and Worlds!! (5-jul-9)
Tactical mistakes in Europeancup (21-jun-9)
Chasing my dreams
I have a dream, I want to see come true. I won’t give up, no matter what I do. If there’s a long, long way I have to go I’ll keep on running this. I know I’ve got the power to make it come true.
I’m chasing my dream, go and chase yours too
Personal Bests
800 meter
2.06.12
1500 meter
4.06.07
3000 meter i
8.53.80
5000 meter
15.42.24
4 EM
20.59.90
Fanmail
Willybroard (6-mar-10)
Marcella (6-mar-10)
Nils (4-mar-10)
Lukas (3-mar-10)
Femke Korving (23-feb-10)
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Koninklijke Nederlandse Atletiek Unie
Stichting atletiekstad Apeldoorn
Central park: the best coffee place!
Gert- Jan liefers, Dutch 1500mtr record holder
Golazo: my managment
Groningen Atletiek
International Association of Athletics Federations
A week after her bronze medal in Dublin Adrienne showed in Brussels that she still in very good shape. On the snow covered course in the park of Laken she let Holovchenko and Augusto take the lead in the early laps. In the 4th and final lap Adrienne took up the pace and dropped her rivals to win the 6000 meter race in 20.24.
